Enjoy the moment.

Some of our happiest memories are tied to food—holidays, family dinners, celebrations, nights out with friends. But struggles with eating can take away that joy, replacing it with fear and anxiety.

Weight can change, but moments cannot be recreated. You can lose weight tomorrow, but you cannot relive a dinner with the people you love—the time, the atmosphere, the conversations will never be exactly the same as yesterday.

When was the last time you sat down with your family and truly enjoyed the meal your mom made for you? The laughter, the warmth, the connection—those moments are real, and they are filled with love.

I want to feel happy every day—especially when I sit at the dining table, let my guard down, and fully sink into the conversations around me.

Recovering from bulimia is not easy. But the next step in our journey is learning to enjoy—truly enjoy—the food we eat again. And what better way to reconnect with an old friend than by making it ourselves?

I’ve created several recipes for you and your family. They’re delicious, fun to make, and some even invite an extra pair of hands—perfect for creating new memories together. If you’re curious about the science behind each dish, you can read the article that follows. If you just want to cook and savor good food, jump right in.

Heat the pan—let’s begin.