https://www.bnsunshineservice.org/recipes daily 0.75 2021-04-25 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1617884525951-POZGQ6XM7NPT59IULOB8/main+page.jpg Recipes - Recipe Self-reunion with the realistic side of you. https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1617935684653-7HN1VWQKWDD0UDZK6RDK/IMG_2199+copy.jpg Recipes - Mix In A Roll Dry fruit & nuts whole wheat bread roll https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1617935933566-EZ7ZWXPI7M4BZURMDIBA/MC+oatmeal+cover.jpg Recipes - Mango Coconut Oatmeal Enjoy your Thai ocean wave https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1617935746814-763OI8I2ZYWY4QPY8KR5/root+soup.jpg Recipes - Root Soup Warm soup for rainy days https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1617935812826-5IYV6K5P1P6F991KVZ10/DSC04612.JPG Recipes - Nature’s Hug Give yourself and the nature a BIG hug https://images.squarespace-cdn.com/content/v1/5ced3ca71bd8b30001701f6b/1565720463745-1ANG4TLMZ13QS7JP5KIK/stanton-book.jpg Recipes - What About The Recipes The reasons behind writing recipes https://www.bnsunshineservice.org/recipes/air-fryer-shrimp-burger monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1619259153258-YAJPFCB9O756TPL3M4CU/burger+1.jpg Recipes - Air Fryer Shrimp Burger Yummy family treat https://www.bnsunshineservice.org/recipes/seaweed-egg-roll monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1618031788511-CBTIENB1META4PCLR2T3/cover%2Bseaweed%2Begg.jpg Recipes - Seaweed Egg Roll Roll with your favorite veggies https://www.bnsunshineservice.org/recipes/roots-soup monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1617932899466-T83CAVY37X05ZFHNYJRZ/root%2Bsoup.jpg Recipes - Roots Soup Rainy day with warm soup https://www.bnsunshineservice.org/recipes/xtcq42uwcg5ljbxkcnzlbugvq0owi8 monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1617885699355-I9ZA89MC0Y9CB5MIA4E6/DSC04613.JPEG Recipes - Nature’s Hug Give yourself and the nature a big hug https://www.bnsunshineservice.org/recipes/mix-in-a-roll monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1617886655936-8MNVAMV7GI9XS8531FHV/IMG_2199%2Bcopy.jpg Recipes - Mix In A Roll Dry fruit & nuts whole wheat bread roll https://www.bnsunshineservice.org/recipes/mango-coconut-oatmeal monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1617932592953-I8XDHN1DMG5E3J4CPLCW/mango%2Bcoconut%2Boatmeal.jpg Recipes - Mango Coconut Oatmeal A sense of Thai ocean wave https://www.bnsunshineservice.org/recipes/quiche monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1618194531476-XNEECPMD5KK2K60PR4T2/quiche.jpg Recipes - Quiche Your best brunch buddy https://www.bnsunshineservice.org/foodresearch daily 0.75 2021-04-24 https://www.bnsunshineservice.org/foodresearch/blog-post-title-four-tyc24 monthly 0.5 2021-04-24 https://www.bnsunshineservice.org/foodresearch/blog-post-title-three-dw9eh monthly 0.5 2021-04-24 https://www.bnsunshineservice.org/foodresearch/blog-post-title-two-a8elr monthly 0.5 2021-04-24 https://www.bnsunshineservice.org/foodresearch/blog-post-title-one-w8jcn monthly 0.5 2021-04-24 https://www.bnsunshineservice.org/scientific-facts-research daily 0.75 2025-11-18 https://www.bnsunshineservice.org/scientific-facts-research/Blog Post Title One-ezx6r monthly 0.5 2025-11-18 https://www.bnsunshineservice.org/scientific-facts-research/blog-post-title-two-l7exm monthly 0.5 2025-11-18 https://www.bnsunshineservice.org/contact daily 0.75 2025-11-18 https://www.bnsunshineservice.org/about daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1619251092755-GDV0CF05M8GQYFMPWV3R/waffle+2.jpg About https://www.bnsunshineservice.org/error daily 0.75 2021-04-10 https://www.bnsunshineservice.org/research daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1619250154523-8G1HRYKX585DRGVKM6F3/p9.jpg Research Don’t worry if you feel unfamiliar with science or nutrition. This section is here to help you explore the magic of nutrients and the scientific ideas behind each recipe we share. Keep an open mind as you learn—or rediscover—the fascinating facts behind the food we eat. https://www.bnsunshineservice.org/home daily 1.0 2025-11-18 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/ba1d26e8-744c-469e-8bc3-f53d35f5ae56/Screenshot+2025-11-17+at+7.57.47%E2%80%AFPM.png Home - Distorted Eating Habits It all begins with an idea. Maybe you want to feel healthier, or maybe you’ve felt stuck in a difficult cycle. Whatever your starting point, you know you could use a little extra support. And the best way to overcome a challenge is to understand it fully. https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/c5e44ef8-a2a1-4a48-a3d5-20ca4df3d35c/Screenshot+2025-11-17+at+7.58.13%E2%80%AFPM.png Home - Research Explore research that helps you dive into the nutritional facts behind different foods and evaluate the reliability of common health and diet claims. With the right knowledge, you can become your own personal “health manager.” https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/aeec55f3-723f-4f67-bfc5-2c2251831897/cover+quiche.jpg Home https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/d78d41cd-a5dd-4365-8830-ceab5812934a/seaweed+egg+roll.jpg Home https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/6d71a30e-7f6b-43a4-957e-4e59e40f2b7b/DSC04613.JPEG Home https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/18f7f22b-40fd-4d21-96aa-fa8c82e8111d/salad.jpg Home https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1799d906-b3ef-4cd9-9f29-af46b70c065e/waffle+.jpg Home https://www.bnsunshineservice.org/bulimia-nervosa daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/1619251167849-JR8RBN97K0976B06KV5J/p8.jpg Bulimia Nervosa - What Is Bulimia? I believe that you already researched a lot about what Bulimia Nervosa is in order for you to look for this website. However, I want to stress the idea of what it is one more time. But if you think that you already heard about this information sooooooo many times, you can skip this part and go to the other sections. If you want a refresh, here we go! The word “bulimia” is from a Greek word boulimia, which means “ravenous hunger”. To dissect each part of the word, bou- is a strong prefix that means “ox-hunger”, leile- is to “waste away”, and limos- is “hunger”. Thanks to the amazing language, we can almost understand the symptom of bulimia in this short 7 characters. One day, X hung out with her friends. She had a pretty filling breakfast, but she cannot refuse the invitation of her friends to go to a local pizza restaurant to eat while chatting about life. X thinks it is fine to treat herself, so she eats one slice of pizza. “OMG, it tastes divine!” One more. “Uhmmm…”. Another. “So good”. One more. “ Last one”. Endless. She hasn’t eaten pizza for so long because she is trying to fit into the dress that she bought for a school dance. After lunch, they went to an ice cream shop. X thought she worked so hard that she treated herself to an ice cream cone. She arrived home. Sit on the couch. “ What have I done, what was I thinking, what did I do to ruin all the hard work that I have done!!!!!” She didn’t eat dinner. She only ate an apple the other day. She exercised for an extra hour. She refused to hang out with friends for the next week. She did not go to family dinner at her favorite place. She stared at the cookies. Her stomach whines at night. Until one day, her weight is lighter than before. She started to eat, she ate an extreme amount to congratulate herself. She felt guilty. She fasted again. Endless cycles. Do you relate? That guilt, the fear of gaining weight, the fear of those chocolate bars and fried food will ruin all the hard work, the anxiety that bears on your heart everyday. Look back, please, look back. Are those fastings really fixing the problems? It looks like a messy endless cycle. Does your body deserve the punishment? At the end of the day, I feel empty and regretful. Dust off those negative thoughts, you deserve better. “I do not want to live under the burden anymore. I want to pursue real happiness, that will fill me up with joy.” Bulimia will not chase you for your entire life, when you put on the jacket of positivity, you are stepping on the right track of recovery. Let's start from the ground, shall we? https://www.bnsunshineservice.org/disclaimer daily 0.75 2025-11-18 https://www.bnsunshineservice.org/recipe daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/01ac02c5-866d-4730-911b-280ba17c084d/4FB52F8D-D90E-4BAD-A4F0-202E8CA6CED2_1_102_a.jpeg https://images.squarespace-cdn.com/content/v1/606ea898c535012427667982/e21d7491-3a17-41c0-bf8f-eabe19ca9f49/4A071CD1-79EC-4AFA-9110-A95C2DE3E595_1_105_c.jpeg https://www.bnsunshineservice.org/bn-research daily 0.75 2025-11-18